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Things learned and worked on in 2013
Dear LW Community, Here are Some of the things that I learned in 2013. 1. I learned that health is very precious, taking care of one’s body is truly important. I have learned what it is like to lose...
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Physical and Mental
This semester I am renewing the promise I made to myself to take care of my mental state. It’s often easier to drag your ass to the gym than it is to seek help for non physical health issues. I had a...
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Sometimes self-love does not feel like love
Dear LW Community, This evening I had the honor to go to dinner with amazing women and the EDRS board who help my local community by supporting those suffering from eating disorders. Self-love told me...
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Self-Love Diet Tip # 26: Slow Down
While I was on vacation with my husband in Maui this past week, a family of 6 helped me practice an important Self-Love Diet tool. As I was walking down the outside corridor towards my hotel room, I...
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Self-Love Diet Tip #28: Silence
Self-Love Diet Tip # 28: Silence Silence is golden. Silence is peaceful, silence is healing. Silence is a fairly new companion of mine. When I was a teen, I had a transistor radio that was tuned to...
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The Last Day? Or the Beginning?
Today is January 31st, the last day of January. If you took the 31 day Self-Love Diet Writing Challenge this could be the last day of your focus on Self-Love and your writing commitment. If this is...
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Love yourself so you can love others
The title of my book: Self-Love Diet: The Only Diet That Works, can give the impression that the message is to focus on yourself to the exclusion of others. This idea could not be farther from the...
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Start of a Revolution!
Shouldn’t the idea of self-love be globally known? I think it is time we start a different kind of revolution. I have seen this campaign going around for others to stop hating their bodies. That is one...
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Death, Anxiety, Gratitude, Letting Go and Tumblr
September’s Self-Love Diet writing prompt is focused on fostering positive thought and gratitude. I have been focusing on both this month, but the biggest intention I have been focusing on this month...
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The Gift of Self-Love
This morning I woke up with a laundry list of things I needed to do that weighed me down. On top of all of this, my daughters really need extra support these days. I felt my daughters’ needs taking...
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